When I first saw this, I thought “WTF? Why is there 12 days of keeping exercises one to three at the same count, and 6 days of keeping exercise four at the same count?” Having just completed line three of this, I understand EXACTLY why you’ve set it up the way you did. I’ll admit after doing all five for a count of ten, I thought “I’m supposed to do these 22 times?” My next thought was “No, you’re supposed to increase everything by a count of 1 over the next 11 days and finish at 22.” That seemed less overwhelming. I’m really noticing a difference after 18 days. (Technically it’s 16 days, however the two days I missed were days 14 and 15, I’m no stranger to inner thigh pulses so I just picked up at Day 16.) My inner thighs no long remind me of cottage cheese and it’s much easier to keep pace with my husband during our 30-40 minute power walks.
Video:
i did for full 30 days and i see no change in my thighs. this calender is not enough to reduce ones thigh
i did for full 30 days and no change in my thighs. i guess this is not possibe by following the thigh slimming calender
An alternating pattern may result, for example, from a cyclic component with a period of about 2 days; persisting patterns may arise in several ways.
The target dose for purely ocular myasthenia is up to 0.75 mg/kg bodyweight on alternate days.
