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At about 40 days without masturbation or porn, I masturbated and it was the best orgasm I probably every had. I realized I had been masturbating wrong my whole life! A lot of liquid based lube and a light grasp is all you need. No more of that Darth Vader chokehold, but a sensual touch.
It is hard for an “ex” porn addict to establish a healthy masturbation routine – that is non-excessively masturbating without the use of pornography or pornographic fantasy. I put ex in quotes because I believe that the effects that porn has on the brain last for a long time, especially since many of us first-generation Internet porn users learned to associate our sexualities with the computer screen from a very young age.
