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Anal douching is a method for cleaning your rectum before anal sex. Although douching is usually unnecessary (as your body is pretty good at keeping poop out of the way before it’s ready to exit), some people feel the need to douche in order to know for sure that no poop will come out during anal play.
What should you eat before anal sex? What are the foods to avoid? Here’s your comprehensive guide to a bottom-friendly diet, from mouth to hole.
I’ve heard too many stories of people being embarrassed, even traumatized, by partners who couldn’t handle this reality of anal play. Some folks never bottom again after one negative reaction, which is genuinely heartbreaking. So before diving into dietary strategies, let’s address proper etiquette for when shit happens.
Before talking specific foods, it’s crucial to understand that your digestive system doesn’t work on demand. Food takes 24 to 72 hours to move through your entire digestive tract, which means that starving yourself the day of anal play won’t affect what’s already in your colon from yesterday’s meals.
Best Foods to Eat Before Anal Sex














